DopaMedia: sells dopamine only at the cost of attention, time & 99 others
It requires guidance and Tawfiq from Allah in the form of a strong will to get rid of any addiction. If the will is strong enough, perhaps one can simply delete social media apps in an instant. For others, it is a step-by-step process: Keep using social media as usual but switch your phone screen to grayscale; continue for 40 consecutive days. Lost continuity? Reset and start counting from one. Keeping grayscale mode on, remove the apps and access social media only via browser for 40 consecutive days. Find an alternative to social media. Avoid videos or music; reading PDF books is a great option. No need to replace it immediately-just identify what alternative works for you. Analyze your average daily browser time and set a Digital Wellbeing timer 5 minutes below it. Lower it by 5 minutes every week (e.g., every Friday) until you reach 25 minutes per day. Once you can consistently maintain 25 minutes per day via browser in grayscale mode, congratulations on the improvement! Maintain th...